• velofel Hiking By exploring the great outdoors, you will not only be able to build muscles and do some cardio, you will also be surrounded with oxygen-giving trees that can be vital in the improvement of your stamina. You should be prepared though since this activity can really be exhausting and can require lots of power and energy since you will also be carrying heavy camping equipment. Pilates If you want to focus on strengthening the core of your body, you might as well try pilates. This type of exercise focuses on the lower back and stomach and works in improving posture and body alignment. ..

     

    http://www.virgildizon.com/velofel/

     

    http://velofel5.aircus.com/https://5dfdce041f4c2.site123.me/

    broken image

    Short and Tall Tales

    Adventures of a pair driving across the heartland

  • Short and Tall Tales

  • The Travelers

    broken image

    William H. the Driver

    I have the navigation skills of a homing pigeon. And yes, I brag about it a lot.

    broken image

    Dave T. the writer

    Ask me to go somewhere and I'll be there. I'm all about the sunrise hikes.

  • Where to Next

    WE DONT KNOW. TELL US.